There are so many simple strategies that one can apply: 1. Bit of a discipline: Having some sort of schedule 2. Bit of right Movementsi

So, what do you look at while deciding to buy a chair? just look at e-commerce sites, compare prices, read reviews, look at rating

ordinary people are not helpless; in fact, we have more power than we realize. Along with keeping our distance.

Post Covid -19 social isolation, now with some relaxation, when we go out and have to come back in the house how have we prepared ourselves?

When you watch how you position yourself as you are going through your day, you will be able to identify some ways to do your daily chores

Work Simplification and Energy Conservation principles will allow you to be more active and be less frustrated by fatigue, aches and pain.

I hear you ladies and gentlemen too.. Working from home amidst the current situation of lock down. If you are working person/couple with ...

If you have to work how to prevent exposure to "Covid-19" without overuse of sanitisers at your work place.

We will explore simple very basic ergonomics for home (ergo.= In simple words Ergonomics is interaction between you and your environment)

Your team members complain of back pain, not bale to meet deadlines? Understand your risk factors, take a simple self desk assessment quiz

Back pain in office is often experienced because of awkward posture. How to know if you are at risk of developing so, if you sit constantly

Explore comfort and discomfort while working at desk