There are so many simple strategies that one can apply: 1. Bit of a discipline: Having some sort of schedule 2. Bit of right Movementsi

So, what do you look at while deciding to buy a chair? just look at e-commerce sites, compare prices, read reviews, look at rating

Post Covid -19 social isolation, now with some relaxation, when we go out and have to come back in the house how have we prepared ourselves?

When you watch how you position yourself as you are going through your day, you will be able to identify some ways to do your daily chores

Work Simplification and Energy Conservation principles will allow you to be more active and be less frustrated by fatigue, aches and pain.