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    • Covid 19: India Lockdown: wellness
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    Remove obstacles for your wellbeing
    Bharati Jajoo
    • Oct 5, 2021
    • 3 min

    Remove obstacles for your wellbeing

    For your total well-being. If you want to see any benefits, implement these behaviours in your daily life. And that
    37 views0 comments
    Don’t let back pain ruin your life!
    Bharati Jajoo
    • Nov 24, 2020
    • 2 min

    Don’t let back pain ruin your life!

    Back pain is one of the most common health problems, affecting four out of five humans at some point in their lives. Sadly many people...
    61 views0 comments
     People popping more pills!Ortho consults rose by 680%
    Bharati Jajoo
    • Sep 24, 2020
    • 2 min

    People popping more pills!Ortho consults rose by 680%

    what causes stresses on strains on the body and what are the measures one need to take for long term health is the science of Ergonomics.
    67 views0 comments
    Eyes gone for a toss..
    Bharati Jajoo
    • Sep 4, 2020
    • 2 min

    Eyes gone for a toss..

    sthenopia (eye strain) is a feeling that your eyes are tired, sore, or achy. You can feel this way after reading or looking at a computer or
    73 views0 comments
    Low back pain...does it happen to someone else?
    Bharati Jajoo
    • Aug 6, 2020
    • 2 min

    Low back pain...does it happen to someone else?

    Musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain being the single leading cause
    62 views0 comments
     Recliner to work in?
    Bharati Jajoo
    • Jul 30, 2020
    • 2 min

    Recliner to work in?

    Use Ergonomic principles to set up home office
    58 views0 comments
    Working From Home: Feel Lethargic?
    Bharati Jajoo
    • Jun 19, 2020
    • 2 min

    Working From Home: Feel Lethargic?

    There are so many simple strategies that one can apply: 1. Bit of a discipline: Having some sort of schedule 2. Bit of right Movementsi
    38 views0 comments
    Looking for comfortable chair?
    Bharati Jajoo
    • May 28, 2020
    • 6 min

    Looking for comfortable chair?

    So, what do you look at while deciding to buy a chair? just look at e-commerce sites, compare prices, read reviews, look at rating
    82 views0 comments
    Covid 19: Relaxation in Lock down! Are you ready to step out?
    Bharati Jajoo
    • May 6, 2020
    • 3 min

    Covid 19: Relaxation in Lock down! Are you ready to step out?

    Post Covid -19 social isolation, now with some relaxation, when we go out and have to come back in the house how have we prepared ourselves?
    29 views0 comments
    Covid 19 Times: Stay at home: Energy conservation:4th P: Positioning...
    Bharati Jajoo
    • Apr 13, 2020
    • 3 min

    Covid 19 Times: Stay at home: Energy conservation:4th P: Positioning...

    When you watch how you position yourself as you are going through your day, you will be able to identify some ways to do your daily chores
    39 views0 comments
    Covid 19 Times: Stay at home!Energy conservation Ergo/Occupational Therapy hacks for daily living...
    Bharati Jajoo
    • Apr 7, 2020
    • 3 min

    Covid 19 Times: Stay at home!Energy conservation Ergo/Occupational Therapy hacks for daily living...

    Work Simplification and Energy Conservation principles will allow you to be more active and be less frustrated by fatigue, aches and pain.
    17 views0 comments
    Covid-19 Stay at home times..
Ergo/Occupational Therapy Hacks For Daily Living
    Bharati Jajoo
    • Mar 31, 2020
    • 2 min

    Covid-19 Stay at home times.. Ergo/Occupational Therapy Hacks For Daily Living

    I hear you ladies and gentlemen too.. Working from home amidst the current situation of lock down. If you are working person/couple with...
    66 views0 comments
    Working from Home...Remote Working.. Ergo.hacks
    Bharati Jajoo
    • Mar 14, 2020
    • 3 min

    Working from Home...Remote Working.. Ergo.hacks

    We will explore simple very basic ergonomics for home (ergo.= In simple words Ergonomics is interaction between you and your environment)
    169 views0 comments
    Oh..aa oouch...
    Bharati Jajoo
    • Jul 23, 2019
    • 1 min

    Oh..aa oouch...

    Back pain in office is often experienced because of awkward posture. How to know if you are at risk of developing so, if you sit constantly
    10 views0 comments
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