Remove obstacles for your wellbeing
For your total well-being.
If you want to see any benefits, implement these behaviours in your daily life. And that
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Bharati Jajoo
Nov 24, 20202 min
Don’t let back pain ruin your life!
Back pain is one of the most common health problems, affecting four out of five humans at some point in their lives. Sadly many people...
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Bharati Jajoo
Sep 24, 20202 min
People popping more pills!Ortho consults rose by 680%
what causes stresses on strains on the body and what are the measures one need to take for long term health is the science of Ergonomics.
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Bharati Jajoo
Sep 4, 20202 min
Eyes gone for a toss..
sthenopia (eye strain) is a feeling that your eyes are tired, sore, or achy. You can feel this way after reading or looking at a computer or
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Bharati Jajoo
Aug 6, 20202 min
Low back pain...does it happen to someone else?
Musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain being the single leading cause
71 views0 comments
Bharati Jajoo
Jul 30, 20202 min
Recliner to work in?
Use Ergonomic principles to set up home office
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Bharati Jajoo
Jun 19, 20202 min
Working From Home: Feel Lethargic?
There are so many simple strategies that one can apply:
1. Bit of a discipline: Having some sort of schedule
2. Bit of right Movementsi
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Bharati Jajoo
May 28, 20206 min
Looking for comfortable chair?
So, what do you look at while deciding to buy a chair? just look at e-commerce sites, compare prices, read reviews, look at rating
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Bharati Jajoo
May 6, 20203 min
Covid 19: Relaxation in Lock down! Are you ready to step out?
Post Covid -19 social isolation, now with some relaxation, when we go out and have to come back in the house how have we prepared ourselves?
33 views0 comments
Bharati Jajoo
Apr 13, 20203 min
Covid 19 Times: Stay at home: Energy conservation:4th P: Positioning...
When you watch how you position yourself as you are going through your day, you will be able to identify some ways to do your daily chores
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Bharati Jajoo
Apr 7, 20203 min
Covid 19 Times: Stay at home!Energy conservation Ergo/Occupational Therapy hacks for daily living...
Work Simplification and Energy Conservation principles will allow you to be more active and be less frustrated by fatigue, aches and pain.
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Bharati Jajoo
Mar 31, 20202 min
Covid-19 Stay at home times.. Ergo/Occupational Therapy Hacks For Daily Living
I hear you ladies and gentlemen too.. Working from home amidst the current situation of lock down. If you are working person/couple with...
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Bharati Jajoo
Mar 14, 20203 min
Working from Home...Remote Working.. Ergo.hacks
We will explore simple very basic ergonomics for home (ergo.= In simple words Ergonomics is interaction between you and your environment)
172 views0 comments
Bharati Jajoo
Jul 23, 20191 min
Oh..aa oouch...
Back pain in office is often experienced because of awkward posture. How to know if you are at risk of developing so, if you sit constantly
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