top of page
Search


Lifestyle Behaviors And Pain
Lifestyle Behaviors and their Influence on Work‐Related Musculoskeletal Discomfort:

Bharati Jajoo
Nov 17, 20212 min read


Remove obstacles for your wellbeing
For your total well-being.
If you want to see any benefits, implement these behaviours in your daily life. And that

Bharati Jajoo
Oct 5, 20213 min read


Neck, Shoulder Pain? Sleepless nights?
Hello.. how are you doing? When I check on my friends and family these days, all that I hear is: "Oh, I've been getting some shoulder,...

Bharati Jajoo
Aug 6, 20213 min read


RSI: The Invisible Injuries
"I have been having this mild thumb pain, it is not too bad, just bit irritating that it there everyday, I can do everything though!", "...

Bharati Jajoo
Feb 19, 20212 min read


Don’t let back pain ruin your life!
Back pain is one of the most common health problems, affecting four out of five humans at some point in their lives. Sadly many people...

Bharati Jajoo
Nov 24, 20202 min read


Eyes gone for a toss..
sthenopia (eye strain) is a feeling that your eyes are tired, sore, or achy. You can feel this way after reading or looking at a computer or

Bharati Jajoo
Sep 4, 20202 min read


Low back pain...does it happen to someone else?
Musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain being the single leading cause

Bharati Jajoo
Aug 6, 20202 min read


Recliner to work in?
Use Ergonomic principles to set up home office

Bharati Jajoo
Jul 30, 20202 min read


Working From Home: Feel Lethargic?
There are so many simple strategies that one can apply:
1. Bit of a discipline: Having some sort of schedule
2. Bit of right Movementsi

Bharati Jajoo
Jun 19, 20202 min read


Looking for comfortable chair?
So, what do you look at while deciding to buy a chair? just look at e-commerce sites, compare prices, read reviews, look at rating

Bharati Jajoo
May 28, 20206 min read


Covid 19 Times: Stay at home: Energy conservation:4th P: Positioning...
When you watch how you position yourself as you are going through your day, you will be able to identify some ways to do your daily chores

Bharati Jajoo
Apr 13, 20203 min read


Covid-19 Stay at home times.. Ergo/Occupational Therapy Hacks For Daily Living
I hear you ladies and gentlemen too.. Working from home amidst the current situation of lock down. If you are working person/couple with...

Bharati Jajoo
Mar 31, 20202 min read


Work place health: Hand hygiene Safety hacks!
If you have to work how to prevent exposure to "Covid-19" without overuse of sanitisers at your work place.

Bharati Jajoo
Mar 16, 20203 min read


Working from Home...Remote Working.. Ergo.hacks
We will explore simple very basic ergonomics for home (ergo.= In simple words Ergonomics is interaction between you and your environment)

Bharati Jajoo
Mar 14, 20203 min read


One size fits all?
Your team members complain of back pain, not bale to meet deadlines? Understand your risk factors, take a simple self desk assessment quiz

Bharati Jajoo
Dec 11, 20191 min read


Oh..aa oouch...
Back pain in office is often experienced because of awkward posture. How to know if you are at risk of developing so, if you sit constantly

Bharati Jajoo
Jul 23, 20191 min read
bottom of page