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Individual Services

Are you tired of feeling unmotivated, and low energy due to aches and pains? Does pain interrupt your workflow and your daily life?


Whether you want to get rid of pain and discomfort or achieve greater health, happiness, and energy while you work, Body Dynamics is here for you. Our team helps you identify your body’s signals and reasons for pain or discomfort, as well as guides you toward the use of evidence-based strategies to feel better.

Get One Step Closer To a Healthy, Happy, and Energetic You!


If you’re tired of pain holding you back and interrupting your workflow, allow our expert team to help. Body Dynamics’ individual services are right for you if you want to:

Get rid of pain/discomfort

Set up your workspaces and home office for optimal comfort

Develop simple consistent and sustainable habits

Learn applicable exercises and stretches

Understand how you can modify your home, recreational activities, and more to suit your needs.

Are you ready to commit? Are you ready to experience pain-free living?

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How We Can Help?

At Body Dynamics, we offer a variety of strategies and programs to help you get the most out of your work and life. Check out the details below.

Online MSD Consult and Advise

Musculoskeletal disorders (MSD) include but are not limited to sprains, strains, cervical, lumbar spondylosis, thoracic outlet syndrome, shoulder tendonitis, impingement syndrome, tennis elbow, golfer's elbow, wrist and hand tendonitis, carpal tunnel syndrome, and more. The Body Dynamics team offers online consults and advice to help you overcome your condition or injury. Live your life without pain. Start performing how you’ve always dreamed of in the office and outside the office. Get started today!

Take a quick self survey or get expert advise today! Prevent simple ouches from becoming nagging medical conditions.

Work From Home Ergonomics Consult

Research shows that over the past year, since the start of the COVID-19 pandemic, there has been a significant increase in discomfort and pain. At Body Dynamics, we have helped thousands of people working from home nationally and internationally with our online consultation services. Working from home no longer needs to cause pain or discomfort. Get set, learn, move, and apply easy and simple strategies in your home environment to work in comfort! Click Here for your own Home Office Ergonomics Checklist that can help you assess if your current setup is optimal. Alternatively, if you’re ready to optimise your workstation set-up, book your work-from-home consultation today!

For a quick ergonomic Home Office Ergonomics Checklist that can help you assess if your current setup is optimal. Click below for WFH Survey

Get Healthy, Fit and Fine

Our General lifestyle has, unfortunately,  led us to a drastic decrease in movement. People who already had many metabolic disorders have exacerbated those conditions. Getting healthier and full of vibrancy is possible with fit and fine program 

Yet, being healthy can be very simple. In fact, it’s never too late to improve your health. At Body Dynamics, we have taken the most complex information and simplified it for easy, actionable, and sustainable well-being habits. 

Improve your focus and concentration. Conquer anxiety and stress. We're here to help! Body Dynamics' Occupational Therapy helps you work toward your goal of getting healthy, fit, and fine. Take a quick free quiz to self-evaluate your well-being or book an online consultation with our experts to get started today!

Take a quick free quiz to self-evaluate your fitness and well-being or book an online consultation with our experts.

Posture Screening

Incorrect posture is the single largest cause of aches and pain. And the truth is that posture is dynamic and is influenced by many things. However, it is fixable! You can move from being in pain to being confident by developing good posture.  The Body Dynamics team can screen your posture and assess your posture distortion patterns, helping you get back on track. We also offer additional posture programs including postural assessment with posture fitness, and posture rehabilitation. Book your postural screening today.

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