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The goal of work station assessment is to help you set up your workstation for optimal comfort and performance

The Work station assessment with hands resting gently on the keyboard it is possible to achieve the following neutral posture:

  • Shoulders relaxed downwards and symmetrical, eyes straight ahead

  • Elbows vertically aligned with shoulders, and resting in close to the body

  • Elbows slightly higher than wrists when typing so that the underside of the forearms lightly supported on desk surface

  • Wrists almost flat, fingers gently curved

  • Hips slightly higher than knees

  • Feet forward of the knees, flat on the floor or footrest and not dangling, crossed or tucked back under the chair

Work From Home Ergonomics Consult

Research shows that over the past year, since the start of the COVID-19 pandemic, there has been a significant increase in discomfort and pain. At Body Dynamics, we have helped thousands of people working from home nationally and internationally with our online consultation services. Working from home no longer needs to cause pain or discomfort. Get set, learn, move, and apply easy and simple strategies in your home environment to work in comfort! Click Here for your own Home Office Ergonomics Checklist that can help you assess if your current setup is optimal. Alternatively, if you’re ready to optimise your workstation set-up, book your work-from-home consultation today!

For a quick ergonomic Home Office Ergonomics Checklist that can help you assess if your current setup is optimal. Click below for WFH Survey

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