Back Pain Prevention is Practical Solutions for a Happy, Healthy
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Stretching and strengthening daily is your best back pain prevention bet to delay the next attack of low back pain.
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Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest.
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The best seat for forestalling back torment is unified with a straight back or low-back help.
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Sit up with your back firmly against the chair and hips upright.
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Pick a seat that permits you to rest the two feet level on the floor while keeping your knees level with your hips at a 90-degree point.
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Pick a seat that permits you to rest the two feet level on the floor while keeping your knees level with your hips at a 90-degree point.
Time-Tested, Evidence-Based, and Practical Solutions for a Happy, Healthy, and Productive Workforce
Employee health, safety, and morale directly impact productivity and performance. Our corporate programs address these issues and:
✔ Resolve employee concerns about workplace health
✔ Build sustainable long-lasting in-house ergonomic and wellbeing policies
✔ Help employees feel comfortable while working
✔ Help you and your organization procure the right office infrastructure (chair, work station, lighting, health-promoting products)
✔ Meet OSHA/ISO certification guidelines for workplace health
✔ Proactively create employee health awareness
✔ Offer fun-filled employee health awareness programs that everyone can get behind!
