Individual Services

What would you like to achieve today?

  • Get rid of discomfort/pain?

  • Better Health?

  • Greater Happiness?

  • Want to feel energetic while working?

  • Feel good?

  • Move better?

  • Long term health?

Well... you have come to the right place!

Here's how Body Dynamics is going to help you achieve your goals:

  • You are going to learn your body's awareness/signals/red flags

  • Possible reasons for discomfort/pain

  • Apply well researched and evidence based  strategies to achieve above goals

We will work on with you:

  • How to get rid of  pain/discomfort

  • How development of fatigue and discomfort can be arrested at early stage before it becomes chronic pain

  • How to set up your work spaces and home office to work in comfort

  • How to develop simple consistent and sustainable habits

  • Exercises and stretches

  • Modification of home, recreational etc. activities

All you need is motivation, willingness to  change and commitment to yourself and your health!

Ready to try?

It is all about results... With our holistic program you are a step closer to your goal of a happy, healthy and energetic you!


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Musculoskeletal disorders (MSD) include but are not limited to sprains, strains, cervical, lumbar spondylosis, thoracic outlet syndrome,  shoulder tendonitis, impingement syndrome, tennis elbow, golfer's elbow, wrist and hand tendonitis, nerve compression syndromes like carpal tunnel syndrome etc.

Take a quick self survey or get expert advise today! Prevent simple ouches from becoming nagging medical conditions.

Work From Home Ergonomics Consult

Research shows that over the past year since the start of the COVID-19 pandemic, there has been a significant increase in discomfort and pain.  At Body Dynamics we have helped thousands of people working from home nationally and internationally with our online consultation services. Working from home no longer needs to cause pain or discomfort.

Get set, learn, move and apply easy to do strategies in your home environment to work in comfort!

We have helped people right from the remotest areas with minimal home infrastructure to the people from the most developed cities with the most advanced home office infrastructure. Our goal to ensure your comfort in your own work environment.

Click Here for a quick ergonomic Home Office Ergonomics Checklist that can help you assess if your current setup is optimal.

The COVID 19 Pandemic has caused many underlying life style disease because of several movement restrictions. People who already had many metabolic disorders have exacerbated those conditions and several newer members have unfortunately now joined the list. Being healthy can be very simple or it can be extremely complicated. It is never too late to improve your health. At Body Dynamics, we have taken the most complex information and simplified it for easy, actionable and sustainable well-being habits (Eat, sleep, relax, and move). Would you like to see where you are in 4 pillars of wellbeing? Take a test!

Do you want to improve your focus, and concentration, or conquer anxiety and stress? Fear not...We're here to help! Body Dynamics' Occupational Therapy and well-being advise helps you towards your goal of getting healthy, fit and fine.

Take a quick free quiz to self-evaluate your fitness and well-being or book an online consultation with our experts.

Posture Screening

Do you desire to move from being in pain to look good, feel good, move better, breathe better? Is your posture putting you at risk of developing pain or have you already developed it? Incorrect posture is the single largest cause of aches and pain.

Posture is dynamic and is influenced by many things.

Get going with your goal to move from being in pain to being confident and developing a good posture. 

Body Dynamics can screen your posture and assess your posture distortion patterns.





Additional posture programs by Body Dynamics:

Posture assessment with posture imaging,

Posture fitness,

Posture rehabilitation.